iKickback_Lesson__Knees

iKickback Lesson - Knees\nThe knees are one of the largest, heaviest weapons you can use. The Knee Strikes are powerful techniques that are versatile and easy to learn. They can be directed towards the groin or the face, causing a great deal of damage and pain when they land. \nKey Points:\n• From Guard, reach and grab around attackers head in Muay Thai clinch (Never interlock fingers, as they can easily become locked, trapping your hands there!)\n• Spring up and drive knee of rear leg up and forward\n• Simultaneously pull attackers head/face down towards your knee\n• Can also grab a hoody or other piece of clothing to pull his weight into you\n• Shorter women can grab on to clothing if you cannot reach head

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